CFL1 Aug 2022
I am passionate about CrossFit (but I am also open to other activites), love to travel and explore, and I love to try most types of food (not spicy!). My husband and I have been married for over 18 years, and we both found CrossFit over a decade ago. I earned my CrossFit Level 1 (CFL1) certification in August 2022, but I've had the dream of opening a gym long before that. Outside of my CrossFit and business life, I enjoy spending time with my husband and co-owner, and our vibrant 14-year-old daughter, who shares our love for staying active and embracing life’s adventures. I am thrilled to able to bring the opportunity of fitness and a welcoming community to everyone who walks through our gym doors.
My husband found CrossFit first, and I was nervous to try it at first. I signed up at a gym that was close to me and my first workout had deadlifts and kipping pull-ups. With a partner. Needless to say my deadlifts were very light (compared to today) and my partner took on the brunt of the work, but the feeling that deadlift gave me was exhilarating and I never looked back.
My motivation is to stay fit and healthy not only for myself, but for my family and those I love so that I can spend as much time with them as possible. There are also so many places in this world that I haven't seen, so retaining the ability to travel is also a huge motivator.