Coach Stats
5k: 19:01
Hyrox Pro Individual: 1:16
CrossFit L1
CrossFit L2
CPR/AED Instructor
I'm happily married with soon to be TWO kids. I have been in the CrossFit world for about 12ish years. In 2016 I got my CFL1 and started coaching. In 2021, after 5 years of coaching I got my CFL2. More to come.....
My turning point was when I had my son. I cut out much of the bad in my life and worked towards better and brighter things. These things included boxing, running and other fitness. Ultimately leading to join a CrossFit with my now wife and building our family, as well as becoming part of a community that has had great memories over the last decade or more.
I love when people "Get it". This can come in all forms and fashion, but what it means is caring enough to figure out a way to help someone understand what you are trying to teach them. Could be as simple as changing a que or some silly example to help a member have that moment where it clicks!